We offer a variety of options, including dairy-free and gluten-free.Here are just 3 reasons why you should run outside and get to grilling some lettuce. You get a well-balanced diet, with way less stress. Each meal plans comes complete with an organized grocery list to save you time.ĭo you or a family member have specific dietary restrictions? If you love tasty, fresh, healthy recipes, we invite you to try out our Mediterranean Meal Plans.Ĭreated by our Dietitian Nutritionist Jamie with you and your family in mind, our plans incorporating Mediterranean Diet Principles throughout each week. With all the important vitamins and minerals in those leaves, we call it a dream for anyone who wants to live a healthy lifestyle! And a pleasure to eat alongside all kinds of main dishes! How We Can Help: Healthline calls romaine a "dieter's dream" because of the low calories and high nutrition. Second, greens of all variety (including romaine) are chock full of vitamins like C, A, K, and B, as well as potassium, calcium, and folate. If you follow this blog or other Mediterranean Diet blogs, you probably understand our love of leafy green vegetables.įirst, greens are super low in calories and high in fiber. The dark color helps food get lots of toasty brown bits without being mushy. If you really love bronzed veggies, consider a dark colored pan. It's super study so it won't warp, and it's big enough that I can roast several heads of romaine at once. A large rimmed baking sheet is perfect for roasting vegetables. That bit of space will allow the vegetables to roast, rather than steam. Your pan must be big enough that the veggies have at least a little space around them. The kind of baking sheet that you select can take your vegetables from kind-of-good to out of this world! You may just need a different type of roasting pan. If you've ever tried roasting greens (or other veggies) and been disappointed with the results, have no fear. Give it a try and let us know what you think! Just 10 minutes and 5 ingredients. If you are feeling fancy, try drizzling with our super easy balsamic vinegar reduction and a sprinkle of Parmesan and see if your taste buds don't explode. This dish is amazing eaten just as it is written. And honestly, I love it in summer if we are having anything grilled. and on most days that fall in autumn, winter, or spring. This recipe is so good that I crave it on cold days. I have always loved her, but now I can understand even more why my dear brother married her. My Sister-in-law introduced me to Roasted Romaine Lettuce. You may have noticed that we have a love of roasting vegetables around here! This Roasted Romaine recipe! It's hard to understand how the oven turns a simple salad staple into a roast-y, garlic-y delicious side dish that rivals any main course.īut then again, if you've roasted other vegetables, you understand how something magical happens in the oven when you combine olive oil, vegetables, and some heat. It seems like the lettuce would just shrivel up or turn to mush. It sounds insane, that is, before you try it. As an Amazon Associate, we earn from qualifying purchases. Please note, this article includes affiliate links. This is how our roasted romaine lettuce recipe has been described.
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